Jan 20, 2021
Work-life rhythm Wednesday episode!
Dr. Jeff Spencer was previously on the show - listen HERE . We had a great discussion around work-life balance / rhythm / harmony on this short form episode.
If the gains in physical performance come from recovery, wouldn't the same be true in our professional world?
Learn more about the Spring 2021 Men's Mastermind:
Find the work-life rhythm video training using post-it notes: HERE