Jan 20, 2021
Work-life rhythm Wednesday episode!
Dr. Jeff Spencer was previously on the show - listen HERE . We had a great discussion around work-life balance / rhythm / harmony on this short form episode.
If the gains in physical performance come from recovery, wouldn't the same be true in our professional world?
Jan 18, 2021
Randy Garn is a New York Times bestselling author, passionate Entrepreneur and Business Builder, High Performance Coach and Partner at High Performance Institute with Brendon Burchard, and co-founder of Prosper. Randy specializes in guiding leaders through personal and professional transformation. Randy loves his...
Jan 13, 2021
Work-Life Rhythm episode.
Periods of intense and focused work must be followed by periods of recovery and rest!
If you are struggling with burnout and lack of rhythm in your life, you might actually have a problem with creating containers and boundaries in your life. It's very possible that's the ROOT CAUSE!
Jan 11, 2021
Dr. Jeff Spencer committed to becoming an Olympic cyclist at age seven! And at age twenty-one, he competed in the Olympics. Soon after Jeff realized that helping exceptional performers tap into their highest potential was as equally satisfying, as competing and winning himself. Ever since, he's coached top-tier...